What a game!!! Great job. You found a way too win. That was our third Overtime game in the last 4 games. Because of that there are a few things that I need you to do over the weekend to take care of yourselves. Below is your to do list for the weekend:
- Hydrate, Hydrate, Hydrate. You all lost alot of water during the game and during the week of practice. It would be good to drink a couple of Gatorades as well. Over 90 percent of Americans are Dehydrated. Some of the side effects of dehydration are reduced appetite, reduced work rate, dizziness, reduced coordination.
-Get up and move around. You need to loosen up your muscles. Go through our warm up routine in your front yard. Stretch good and get the blood flowing to your muscles.
-Eat at least three times a day. Please do not skip breakfast. Make sure to eat some meats and fruits and vegetable.
-Be ready to work at practice on Monday @ 4:00.
-Enjoy the Victory and Stay out of trouble
Tuesday's game will be our Senior Night. We are unsure of the exact time but we will honoring the Seniors either before or after the game.
