I saw this on the Crossfit Iota Website and thought it would be something worth passing on. Success is not achieved overnight rather over thousands of nights and days spent practicing, working, repeating and enduring. It is never to late to start. Get going and prepare for that great occasion.

“What we do upon some great occasion will probably depend on what we already are. What we are will be the result of previous years of self-discipline.” – Henry Parry Liddon